If you are looking help with substance abuse, please call SAMHSA’s National Helpline, 1-800-662-HELP (4357). This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.
Mindfulness
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Episode #10: S. Lee Chew, MS, CMHC, NCC joins us to explain mindfulness and the value of it not only in addiction recovery but in everyday life. In this episode, you will learn the difference between mindfulness and meditation, how they complement each other, and how you can rewire your brain with mindfulness.
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